Tuesday, 28 June 2011

" UNFETTERED" - 27/6/11

1 - Ballistic warmup

2 - " UNFETTERED "

400m
100 pressups
50 x 4 count lunges
800m run
100 situps
100 squats
1mile run

20lb vest rxd

*Runs subbed due to time restraints (x2)

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