1 - Ballistic warmup
2 - " UNFETTERED "
400m
100 pressups
50 x 4 count lunges
800m run
100 situps
100 squats
1mile run
20lb vest rxd
*Runs subbed due to time restraints (x2)
CrossFit Fife Home of Crossfit Fife and kettlebells , forging elite fitness, based in Dunfermline crossfitfife.com contact 07988638902 elite@crossfitfife.com
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