Wednesday, 4 May 2011

Ring Pressup WoD - 4/5/11

1) Ballistic warmup

2) 21 squats 10 k.b complex ea arm 21 squats

3) Ring pushup WOD - Cheers Brian

5 rounds for time
15 ring pressups
200 meter sprints
25 double unders
10 burpees with frog broad jump

4) Core Pyramid

1-8-1

FK
Sit Up
LL

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