1) - ballistic warmup
20 - BURGENER WARMUP
3) - Snatch Pulls
3-3-3-3
4) Clean And Jerk
1-1-1-1-1
2-2-2-2@75%
CrossFit Fife Home of Crossfit Fife and kettlebells , forging elite fitness, based in Dunfermline crossfitfife.com contact 07988638902 elite@crossfitfife.com
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