Friday, 6 May 2011

Kristan Clever - 6/5/10

1) Ballistic warmup
2) K.B drills

3 - "Kristan Clever"

70 Burpees
60 Sit-ups
50 Kettlebell swings, 1.5 poods
40 Pull-ups
30 Handstand push-ups

A.F.A.F.P

Kristan did it with a 1pood in 9m 56 sec.........

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