1) Ballistic warmup
2) Strength
Clean And Jerk
1-1-1-1-1 @ 88% 1RM
3) Finish
Fat Lizzy
15-12-9 PC @ 70Kg
21-15-9 Ring dips
A.F.A.F.P
CrossFit Fife Home of Crossfit Fife and kettlebells , forging elite fitness, based in Dunfermline crossfitfife.com contact 07988638902 elite@crossfitfife.com
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