Monday, 16 May 2011

Fat Lizzy - 16/5/11

1) Ballistic warmup

2) Strength

Clean And Jerk

1-1-1-1-1 @ 88% 1RM

3) Finish

Fat Lizzy

15-12-9 PC @ 70Kg
21-15-9 Ring dips

A.F.A.F.P

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