Monday, 23 May 2011

CnJ and "Diane"

1) Ballistic warmup -

2) 10 deadhang pullups, 30 pressups, 60 squats (focus on technique)

3) Strength - Find 1RM C n J -

4) Finish - "Diane"

21-15-9

DL @ 100kg
HSPU

A.F.A.F.P

Sat sesh was "Colin"

50lb sand bag run 400m
115lb PP x 12
24" Box Jump x 12
95lb SDHP x 12

x 6

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