1) Ballistic warmup
2) 21-15-9
K.B swings
GHSU
Back Ext
3) "GI - JANE"
100 x burpee pullups for time
CrossFit Fife Home of Crossfit Fife and kettlebells , forging elite fitness, based in Dunfermline crossfitfife.com contact 07988638902 elite@crossfitfife.com
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