Tuesday, 3 May 2011

"Firegate" 2/5/11

we have now finished our CFSB Cycle and will have 2 weeks break from major lifts before starting our next cycle - (except CnJ on Thur)

1) Ballistic warmup
2) "Firegate"

1mile run
200m sandbag sprint 50/40lb
50m OH lunge 10kg plate
50 burpees
50 situps
150 pressups
200m sandbag sprint
1mile run

A.F.A.F.P

Cheers Brian

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