we have now finished our CFSB Cycle and will have 2 weeks break from major lifts before starting our next cycle - (except CnJ on Thur)
1) Ballistic warmup
2) "Firegate"
1mile run
200m sandbag sprint 50/40lb
50m OH lunge 10kg plate
50 burpees
50 situps
150 pressups
200m sandbag sprint
1mile run
A.F.A.F.P
Cheers Brian
CrossFit Fife Home of Crossfit Fife and kettlebells , forging elite fitness, based in Dunfermline crossfitfife.com contact 07988638902 elite@crossfitfife.com
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