Monday, 11 April 2011

SQUATS - DH + PJ

1 - BALLISTIC WARMUP

2 - SBGU X 10 ea SIDE 50/80LB

3 - STRENGTH - BACK SQUAT 3-3-3

4 - FINISH

30 DEADHANG PULLUPS

30 PJ @ 60KG

3 BURPEE PENALTY WHEN YOU DROP OFF OR RACK BARBELL

No comments: