CrossFit Fife
Home of Crossfit Fife and kettlebells , forging elite fitness, based in Dunfermline
crossfitfife.com
contact 07988638902 elite@crossfitfife.com
Monday 11 April 2011
SQUATS - DH + PJ
1 - BALLISTIC WARMUP
2 - SBGU X 10 ea SIDE 50/80LB
3 - STRENGTH - BACK SQUAT 3-3-3
4 - FINISH
30 DEADHANG PULLUPS
30 PJ @ 60KG
3 BURPEE PENALTY WHEN YOU DROP OFF OR RACK BARBELL
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