1 - Ballistic warmup
3 - station 1 - ManMaker complex 2 x 16kg K.B
station 2 - 400m row C2
station 3 - 24kg K.B Swings
workout - all stations go at the same time - change once C2 station hits 400m
x 5
MM Complex - R Row pressup R Row pressup DBL clean to thruster
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