Monday, 25 April 2011

MANMAKERS!!!! - 23/4/11

1 - Ballistic warmup

3 - station 1 - ManMaker complex 2 x 16kg K.B
station 2 - 400m row C2
station 3 - 24kg K.B Swings

workout - all stations go at the same time - change once C2 station hits 400m

x 5

MM Complex - R Row pressup R Row pressup DBL clean to thruster

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