CORPSMAN TWIST - 9/4/11

1 - 200M RUN 80LB SAND BAG
200M RUN

X 4

2 -

50-35-20

K.B SWINGS
BOX JUMPS
K.B THRUSTERS

1.5 POOD

3 - 50M RUN - 10 BURPEES X 4

50M FARMERS WALK 2 X 2POOD - 25 PRESSUPS X 4

50M 80LB SANBAG RUN - 25 SQUATS X 4

4 - 200M RUN 80LB SAND BAG
200M RUN