Tuesday, 29 March 2011

"Abbate" - 30/3/11

1) Ballistic warmup
2) Hip Mob
3) Strength - N/A

4) "Abbate"

Run 1 mile
155 pound Clean and jerk, 21 reps
Run 800 meters
155 pound Clean and jerk, 21 reps
Run 1 Mile

A.F.A.F.P

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