"Abbate" - 30/3/11

1) Ballistic warmup
2) Hip Mob
3) Strength - N/A

4) "Abbate"

Run 1 mile
155 pound Clean and jerk, 21 reps
Run 800 meters
155 pound Clean and jerk, 21 reps
Run 1 Mile

A.F.A.F.P