1) ballistic warmup
2) 800m run
Hip Mob drill
3) Strength - Dead Lift
a) 3-3-3
b) 15>20
4) Finish
15 American Swings 2 pood
15 dips (strict)
x 5
A.F.A.F.P
CrossFit Fife Home of Crossfit Fife and kettlebells , forging elite fitness, based in Dunfermline crossfitfife.com contact 07988638902 elite@crossfitfife.com
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