Tuesday, 29 March 2011

DL - swings and dips - 29/3/11

1) ballistic warmup
2) 800m run
Hip Mob drill
3) Strength - Dead Lift
a) 3-3-3
b) 15>20
4) Finish

15 American Swings 2 pood
15 dips (strict)

x 5

A.F.A.F.P

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