Tuesday, 29 March 2011

BS + Cindy Grace mash - 28/3/11

1) ballistic warmup
2) 10 x SBGU ea side
3) strength - Back Squat
3-3-3
4) Finish

3 x "Cindy" (3 x 5 pullups 10 pressups 15 squats)
5 x GTOH 60kg

A.M.R.A.P 15mins

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