1) ballistic warmup
2) 10 x SBGU ea side
3) strength - Back Squat
3-3-3
4) Finish
3 x "Cindy" (3 x 5 pullups 10 pressups 15 squats)
5 x GTOH 60kg
A.M.R.A.P 15mins
CrossFit Fife Home of Crossfit Fife and kettlebells , forging elite fitness, based in Dunfermline crossfitfife.com contact 07988638902 elite@crossfitfife.com
No comments:
Post a Comment