Monday, 28 March 2011

F.M.P - OPERATION MAY DAY - 26/3/11

F.M.P - OPERATION MAY DAY

PHASE I - LOCATE

400M RUN - THEN 5 ROUNDS

10 LUNGES EA LEG
10 SQUATS
10 BURPEES

400M RUN - THEN 5 ROUNDS

10 JUMPING LUNGES EACH LEG
10 TUCK JUMPS
10 BURPEES

PHASE II - EXTRICATE

4 ROUNDS OF

10 DL @100KG
10 K2E

THEN

4 ROUNDS

10 OHS @ 95LB
10 K.B SWINGS 1.5 POOD

THEN

30 GTOH @ 60 KG

PHASE III

100M SANDBAG RUN

50 SQUATS

X 4


BRAW - CHEERS ROB!!

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