F.M.P - OPERATION MAY DAY
PHASE I - LOCATE
400M RUN - THEN 5 ROUNDS
10 LUNGES EA LEG
10 SQUATS
10 BURPEES
400M RUN - THEN 5 ROUNDS
10 JUMPING LUNGES EACH LEG
10 TUCK JUMPS
10 BURPEES
PHASE II - EXTRICATE
4 ROUNDS OF
10 DL @100KG
10 K2E
THEN
4 ROUNDS
10 OHS @ 95LB
10 K.B SWINGS 1.5 POOD
THEN
30 GTOH @ 60 KG
PHASE III
100M SANDBAG RUN
50 SQUATS
X 4
BRAW - CHEERS ROB!!
No comments:
Post a Comment