Press - DL+swings+GI jane - 25/3/11

1)ballistic warmup
2)21-15-9 swings/squats/pressups
3) strength - Press - a) 3-3-3
b) 15-12-9 @ 50%
4) Finish

10 DL @ BW
10 2 pood swings
5 GI Janes

x 5

A.F.A.F.P