CrossFit Fife
Home of Crossfit Fife and kettlebells , forging elite fitness, based in Dunfermline
crossfitfife.com
contact 07988638902 elite@crossfitfife.com
Tuesday 1 March 2011
PC+PrU+BJ - 1/3/11
1 - Ballistic warmup 2 - Double under Practice 3 - Burgener warmup 4 - WoD
15 PC @ 60Kg 25 Hand release Pressups 21 Box Jumps
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