1 - Ballistic warmup
2 - 21-15-9 swings/pressups/squats
3 - Strength - BS 3-3-3
4 - Finish - 5 x PP @ BW
400m
x 5
CrossFit Fife Home of Crossfit Fife and kettlebells , forging elite fitness, based in Dunfermline crossfitfife.com contact 07988638902 elite@crossfitfife.com
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