1 - Ballistic warmup
2 - 10 SBGU ea side
3 - Strength DL
a) 3-3-3
b) 1 x 15 approx 70% 3RM
Finish - 7 K.B swings 2pood
7 Burpee Box Jump
A.M.R.A.P 7mins
CrossFit Fife Home of Crossfit Fife and kettlebells , forging elite fitness, based in Dunfermline crossfitfife.com contact 07988638902 elite@crossfitfife.com
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