Wednesday, 16 March 2011

DL - KBS+BBJ - 15/3/11

1 - Ballistic warmup
2 - 10 SBGU ea side
3 - Strength DL
a) 3-3-3
b) 1 x 15 approx 70% 3RM

Finish - 7 K.B swings 2pood
7 Burpee Box Jump
A.M.R.A.P 7mins

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