1) - Ballistic warmup
2) -
"Murph"
1mile run
100 pullups
200 pressups
300 squats
1mile run
rxd with a 20lb vest
A.F.A.F.P
CrossFit Fife Home of Crossfit Fife and kettlebells , forging elite fitness, based in Dunfermline crossfitfife.com contact 07988638902 elite@crossfitfife.com
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