1) ballistic warmup
2) Strength - Front Squat
a - 3-3-3
b - Back Squat 1 x 15
2) Racked Split Jerk
1-1-1-1-1
CrossFit Fife Home of Crossfit Fife and kettlebells , forging elite fitness, based in Dunfermline crossfitfife.com contact 07988638902 elite@crossfitfife.com
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