Wednesday, 23 March 2011

18/3/11 - Press - T+B+P

1) Ballistic warmup
2)10 SBGU ea side
3) Strength - Press
a) 5-5-5
b) 15-12-9 @ 50%

4) Finish - 400m run

then - 7 thrusters@95lb
7 burpees
7 pullups

x 7


400m run


A.F.A.F.P

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