1) Ballistic warmup
2)10 SBGU ea side
3) Strength - Press
a) 5-5-5
b) 15-12-9 @ 50%
4) Finish - 400m run
then - 7 thrusters@95lb
7 burpees
7 pullups
x 7
400m run
A.F.A.F.P
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