Tuesday, 1 March 2011

PC + MC - 28/2/11

1 - Ballistic warmup
2 - 21-15-9 squats + pressups
3 - Hip Mob drill
4 - Power - Power Cleans
3-3-3
5 - Finish

400m run
10 American Swings - 2pood
50 Mountain Climbers
x 5

A.F.A.F.P

No comments: