1 - Ballistic warmup
2 - 21-15-9 squats + pressups
3 - Hip Mob drill
4 - Power - Power Cleans
3-3-3
5 - Finish
400m run
10 American Swings - 2pood
50 Mountain Climbers
x 5
A.F.A.F.P
CrossFit Fife Home of Crossfit Fife and kettlebells , forging elite fitness, based in Dunfermline crossfitfife.com contact 07988638902 elite@crossfitfife.com
No comments:
Post a Comment