Tuesday, 15 February 2011

"The Chief" - 15/2/11

1 - Ballistic warmup
2 - SBGU x 10 each side 50lb bag
C N p x 10
3 - "The Chief"

3 PC @ 60kg
6 pressups
9 squats

AMRAP 3 mins
1 min rest

x 5

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