Tuesday, 15 February 2011

Shoulders - and finisher - 14/2/11

1 - Ballistic Warmup
2 - 20 x "Dangers"

3 - Strength - Press - a)5-5-5
b)15-12-9 @ 65% 5RM

4 - Finish

15 PC @ 60K
200 DU
60 Deck Squats 12kg K.B

A.F.A.F.P

"Dangers"

1 x air squat 1 x Jumping Squat aand fall straight into 1 x Burpee = 1 rep

SealFit for Dangers

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