1 - Ballistic Warmup
2 - 20 x "Dangers"
3 - Strength - Press - a)5-5-5
b)15-12-9 @ 65% 5RM
4 - Finish
15 PC @ 60K
200 DU
60 Deck Squats 12kg K.B
A.F.A.F.P
"Dangers"
1 x air squat 1 x Jumping Squat aand fall straight into 1 x Burpee = 1 rep
SealFit for Dangers
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