1 - Ballistic warmup
2 - Power - PC
a)3-3-3
b) n/a
3 - Finish
100 Thrusters @ 35K
everytime the bar goes down 3 burpees
CrossFit Fife Home of Crossfit Fife and kettlebells , forging elite fitness, based in Dunfermline crossfitfife.com contact 07988638902 elite@crossfitfife.com
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