CrossFit Fife
Home of Crossfit Fife and kettlebells , forging elite fitness, based in Dunfermline
crossfitfife.com
contact 07988638902 elite@crossfitfife.com
Tuesday 8 February 2011
Squats and 7 x 7 - 7/2/10
1 - Ballistic warmup
2 - Strength BS a) 5-5-5 b) 1 x 20 @ 70% 5RM 3 - Finish
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