Tuesday, 8 February 2011

Squats and 7 x 7 - 7/2/10

1 - Ballistic warmup

2 - Strength BS
a) 5-5-5
b) 1 x 20 @ 70% 5RM
3 - Finish

100k DL x 7
GHD x 7
Ring dips x 7

x 7

No comments: