Crossfit Fife: "HIGHWAY TO HELL"

Tuesday 8 February 2011

"HIGHWAY TO HELL" - 5/2/10

No posts for a while been slack and posting on F/Book

"Highway to Hell"

160 box step ups 21" with a 50lb sand bag anyhow

Curtis P x 1
Frog Complex x 1

x 30

160 box step ups 21" with a 50lb sand bag anyhow

this was inspired by SealFit and Rob Shaul

No comments:

Getting started

As CrossFit is so diverse to your current training we ask that all people attend three "element" classes prior to attending daily WoD's (workout of the day). The format of this will be: current fitness evaluation, and over the course of the three classes you will be taught the nine basic moves, Air Squat, Overhead Squat, Front squat, Press, Push Press, Push Jerk, Deadlift, Sumo Deadlift High Pull and the Medicine Ball Clean, at the end of each class you will get a workout incorporating the skills you have learnt. After these classes have been completed you will be able to attend the daily Workouts.

Please download this free pdf courtsey of CrossFit HQ