Wednesday, 23 March 2011

Elizabeth ish - 22/3/11

1) ballistic warmup
2) 21-15-9 Wall Balls/Box Jumps

3) Strength - Dead Lift

a) 3-3-3
b) 1 x 15>20

4) Finish - Elizabeth ish

21-15-9

Power Cleans (60kg)
bar Dips ( chin to touch bar inline with hands)


A.F.A.F.P

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