1) ballistic warmup
2) 21-15-9 Wall Balls/Box Jumps
3) Strength - Dead Lift
a) 3-3-3
b) 1 x 15>20
4) Finish - Elizabeth ish
21-15-9
Power Cleans (60kg)
bar Dips ( chin to touch bar inline with hands)
A.F.A.F.P
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