Wednesday, 23 March 2011

K.B T + B - 21/3/11

1) ballistic warmup
2) 21-15-9 k.b swings/squats/pressups

3) Strength - BS
3-3-3

4) Finish - row 50cal A.F.A.F.P

then straight into 12min AMRAP

1 x K.B Thruster + 1 x PP (2 x 16kg )
x 10

Burpees x 5

Finish by CrossFit Football - Cheers

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