Wednesday, 23 March 2011

"Badger" - 23/3/11

1) Ballistic warmup
2) 30 K.B swings - 10 SBGU ea side

3) "Badger"

30 Squat Cleans @95Lb
30 Pullups
800m run

x 3

A.F.A.F.P

No comments: