1) Ballistic warmup
2) 30 K.B swings - 10 SBGU ea side
3) "Badger"
30 Squat Cleans @95Lb
30 Pullups
800m run
x 3
A.F.A.F.P
CrossFit Fife Home of Crossfit Fife and kettlebells , forging elite fitness, based in Dunfermline crossfitfife.com contact 07988638902 elite@crossfitfife.com
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