1. Ballistic warmup
2. 21-15-9 pullups/squats
3. 5 x HSPU
10 x Toes 2 bar
15 x K.B swings - american - 1.5/1pood
A.M.R.A.P 20mins
from the lads at SealFit
CrossFit Fife Home of Crossfit Fife and kettlebells , forging elite fitness, based in Dunfermline crossfitfife.com contact 07988638902 elite@crossfitfife.com
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