Monday, 13 December 2010

"Self Mastery" - 13/12/10

1. Ballistic warmup

2. 21-15-9 pullups/squats

3. 5 x HSPU
10 x Toes 2 bar
15 x K.B swings - american - 1.5/1pood

A.M.R.A.P 20mins

from the lads at SealFit

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