CrossFit Fife
Home of Crossfit Fife and kettlebells , forging elite fitness, based in Dunfermline
crossfitfife.com
contact 07988638902 elite@crossfitfife.com
Monday 13 December 2010
Painstorm from the Vault - 11/12/10
ballistic warmup
An Old Painstorm pays a visit
3 x Cleans @ 95lb 3 x P Snatch @ 95lb 3 x Deadlifts @ 225lb 3 x HSPU
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