welcome back after our break
1 - Ballistic warmup
2 - Strength
a)Dead Lift
3-3-3
b)1 x 15 @ 70%3RM
3 - Finisher
50 K.B swings 1.5 pood
21 box jumps
15 pressups release at bottom
x 3
A.F.A.F.P
This week will see the am/pm class following a basic barbell strength programme with a metcon finish - which will spilt back into the old format next week - based on the cell framework
No comments:
Post a Comment