Wednesday, 5 January 2011

2011 - DL and finisher - 3/1/11

welcome back after our break

1 - Ballistic warmup
2 - Strength

a)Dead Lift
3-3-3
b)1 x 15 @ 70%3RM

3 - Finisher

50 K.B swings 1.5 pood
21 box jumps
15 pressups release at bottom
x 3

A.F.A.F.P

This week will see the am/pm class following a basic barbell strength programme with a metcon finish - which will spilt back into the old format next week - based on the cell framework

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