Monday, 15 November 2010

"Pussy Test" - 12/11/10

ballistic warmup

"Pussy Test"

20-19-18........3-2-1 K.B swings 1.5pood
1 - 2-3.........18-19-20 - Burpees

first round 20 swings 1 burpee
second round 19 swings 2 burpees

last round 1 swing 20 burpees

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