1. Ballistic warmup
2. Burgener Warmup (clean)
3. - Power Clean
3-3-3-3-3
4. - 10 x S.D.H.P @ 95/65
10 x ring dips
x 7
A.F.A.F.P
CrossFit Fife Home of Crossfit Fife and kettlebells , forging elite fitness, based in Dunfermline crossfitfife.com contact 07988638902 elite@crossfitfife.com
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