Monday, 8 November 2010

PC - SDHP AND DIPS - 8/11/10

1. Ballistic warmup

2. Burgener Warmup (clean)

3. - Power Clean
3-3-3-3-3

4. - 10 x S.D.H.P @ 95/65
10 x ring dips

x 7

A.F.A.F.P

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