Ballistc warmup
"Bomber +"
1mile run
50 DL @ 60kg
800m run
50 PC @ 60kg
800m run
50 FS @ 60kg
1mile run
runs are done with a pack or weighted vest
adapted from SealFit.com
CrossFit Fife Home of Crossfit Fife and kettlebells , forging elite fitness, based in Dunfermline crossfitfife.com contact 07988638902 elite@crossfitfife.com
No comments:
Post a Comment