Ballistic warmup
warmup - 21-15-9
K.B swings
wall balls
pressups
Work Capacity
"Elisabeth"
21-15-9
Squat cleans 135lb
ring dips
A.F.A.F.P
CrossFit Fife Home of Crossfit Fife and kettlebells , forging elite fitness, based in Dunfermline crossfitfife.com contact 07988638902 elite@crossfitfife.com
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