CrossFit Fife
Home of Crossfit Fife and kettlebells , forging elite fitness, based in Dunfermline
crossfitfife.com
contact 07988638902 elite@crossfitfife.com
Monday 4 October 2010
Swings - High Pulls - and TSU's - 4/10/10
Whos that guy?
a visit to our friends @ SealFit
- Ballistic warmup
1mile run
then
30 American Swings - 2 pood 25 SDHP - 2 pood 10 TSU each arm @ 20kilos
No comments:
Post a Comment