Monday, 4 October 2010

Swings - High Pulls - and TSU's - 4/10/10

Whos that guy?



a visit to our friends @ SealFit

- Ballistic warmup

1mile run

then

30 American Swings - 2 pood
25 SDHP - 2 pood
10 TSU each arm @ 20kilos

x 3

A.F.A.F.P

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