Ballistic warmup
"Killer Frog"
Frog complex x 6 - 105lb rxd
Burpees x 6
400m run - or 40 box jumps weather dependent
A.M.R.A.P 30mins
SealFit
CrossFit Fife Home of Crossfit Fife and kettlebells , forging elite fitness, based in Dunfermline crossfitfife.com contact 07988638902 elite@crossfitfife.com
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