Monday, 23 August 2010

Push Jerk and Tabata - 23/8/10

Ballistic warmup

Warmup - 20 swings 10 snatches x 3 - 16kg

Strength - Push Jerk find 1RM

Work Capacity - Tabata

ROW
AIR SQUAT
PULLUP
PRESSUP
SITUP

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