CrossFit Fife
Home of Crossfit Fife and kettlebells , forging elite fitness, based in Dunfermline
crossfitfife.com
contact 07988638902 elite@crossfitfife.com
Friday 27 August 2010
GRACE and Muscle up Mashup - 24/8/10
Ballistic Warmup
warmup - 100 wallballs
Work Capacity - 3 x Clean and Jerk 60kilos 3 x Muscle up x 10
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