No blog for ages - since the last post, CFF went to manchester for the invitational - Raymond won the masters - Jenni took 2nd and Jodie took 3rd in the womens
Warmup - Ballistic warmup
Warmup part 2 - C.F.F.W.U x 2
"The Great Pyramid"
burpees - pullups - pressups
rnd1 2 3 4
rnd2 4 6 8
"
"
"
rnd6 12 18 24
then rnd 5,4,3,2,1
A.F.A.F.P
No comments:
Post a Comment