Monday, 9 August 2010

"The Great Pyramid" - 9/8/10

No blog for ages - since the last post, CFF went to manchester for the invitational - Raymond won the masters - Jenni took 2nd and Jodie took 3rd in the womens

Warmup - Ballistic warmup
Warmup part 2 - C.F.F.W.U x 2


"The Great Pyramid"

burpees - pullups - pressups

rnd1 2 3 4
rnd2 4 6 8
"
"
"
rnd6 12 18 24


then rnd 5,4,3,2,1


A.F.A.F.P

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