Tuesday, 13 July 2010

"Jammer" - 13/7/10

Ballistic warmup


Warmup

21-15-9
DU 20k "Plate" situps

Work Capacity - "Jammer"

800m run or 1k row
40 thrusters 45/65lb
20 burpees
x 3

rxd

scale to suit

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