Ballistic warmup
Warmup
21-15-9
DU 20k "Plate" situps
Work Capacity - "Jammer"
800m run or 1k row
40 thrusters 45/65lb
20 burpees
x 3
rxd
scale to suit
CrossFit Fife Home of Crossfit Fife and kettlebells , forging elite fitness, based in Dunfermline crossfitfife.com contact 07988638902 elite@crossfitfife.com
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