Tuesday, 6 July 2010

Push Press - cleans, swings, pulls and runs - 5/7/10

Ballistic warmup

warmup

100 Double Unders
20 K2E

Strength - Push Press
work to 1RM

Conditioning - 15 Squat Cleans , 15 pullups 400m run
15 pullups, 15 swings 400m run
15 swings, 15 Squat Cleans 400m run

A.F.A.F.P



adapted from the Navy Seal Programme

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