Ballistic warmup
warmup
100 Double Unders
20 K2E
Strength - Push Press
work to 1RM
Conditioning - 15 Squat Cleans , 15 pullups 400m run
15 pullups, 15 swings 400m run
15 swings, 15 Squat Cleans 400m run
A.F.A.F.P
adapted from the Navy Seal Programme
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