CrossFit Fife
Home of Crossfit Fife and kettlebells , forging elite fitness, based in Dunfermline
crossfitfife.com
contact 07988638902 elite@crossfitfife.com
Monday 28 June 2010
"Total" - WoD - 26/6/10
Ballistc warmup
"Total"
Back squat Press Deadlift
max lift on each exercise is converted in to poundage added together to give you a "Total"
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