CrossFit Fife
Home of Crossfit Fife and kettlebells , forging elite fitness, based in Dunfermline
crossfitfife.com
contact 07988638902 elite@crossfitfife.com
Monday 12 July 2010
"Piston" - 6/7/10
Ballistic warmup
10 x 100m sprints
15 sec rest between sprints
"Piston"
ALPHA 1000 squats BRAVO 750 squats CHARLIE 500 squats
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