Ballistic warmup
running complex
DEADLIFT
UP RIGHT ROW
SQUAT CLEAN
FRONT SQUAT
PUSH PRESS
BACK SQUAT
Six reps of each exercise
then 400m run
add 10lbs to each set - total 4 sets
75 - 85 - 95- 105lb
CrossFit Fife Home of Crossfit Fife and kettlebells , forging elite fitness, based in Dunfermline crossfitfife.com contact 07988638902 elite@crossfitfife.com
No comments:
Post a Comment