CrossFit Fife
Home of Crossfit Fife and kettlebells , forging elite fitness, based in Dunfermline
crossfitfife.com
contact 07988638902 elite@crossfitfife.com
Tuesday 1 June 2010
jerking nasty girls - 1/6/10
Ballistic warmup
Strength - 2 x Push jerk 1 x Split jerk
x 5
Work - "Nasty Girls"
50 air squats 7 Muscle Ups 10 Hang Power Cleans 135lb
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