Tuesday, 1 June 2010

jerking nasty girls - 1/6/10

Ballistic warmup

Strength - 2 x Push jerk
1 x Split jerk

x 5


Work - "Nasty Girls"

50 air squats
7 Muscle Ups
10 Hang Power Cleans 135lb

x 3

A.F.A.F.P

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