Ballistic warmup
Strength
1 - Clean
3-3-3
2 - Power Clean
5-5-5
Work - Secret Service Snatch Test
24 kg K.B snatch for 10mins add reps to give score
CrossFit Fife Home of Crossfit Fife and kettlebells , forging elite fitness, based in Dunfermline crossfitfife.com contact 07988638902 elite@crossfitfife.com
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